Gentle Flow: Designed for all levels; moving from one pose to the next in a gentle way to increase flexibility, improve balance and posture, and promote a sense of ease in the body. Proper breathing and alignment will be emphasized and each class will end with a period of relaxation.
Yin~Yang~Peace: Short Yin class followed by a short gentle flow & stretch ending in meditation & relaxation. The best of all possible worlds in one!
Chair-based Yoga: The health benefits and relaxation of a gentle stretch class from an elevated seated position. Great for those that find mat work inaccessible or for people that want something they can do at work or anywhere they can find a chair.
Restorative Yoga (w/yoga nidre): During Restorative Yoga, you will rest comfortably in poses for extended periods of time while being completely supported by cushions, blankets and more. The allows the body to stretch and open passively, for better posture, a calmer nervous system and a quieter mind.During the end portion of class you will be guided through an ancient relaxation practice called Yoga Nidra, which translates to “conscious sleep”. It is a deep relaxation technique that includes body scanning and guided imagery that induces complete relaxation, holistically addressing our psychological, neurological and subconscious needs. This class is ideal for anyone under stress, healing from depression or anxiety, those looking for efficient workout recovery, healing from an injury or anyone who spends too much time hunched over a computer. You’ll go home feeling refreshed, rejuvenated and ready to conquer the world.
Yin Yoga: Wonderful complementary practice to any more active practice or activity (Yang). It involves holding poses for 3-5 minutes to allow joints, fascia, and connective tissue to benefit as we move beyond muscle. Allows for calming the mind and body. For more information: www.yinyoga.com
Peaceful Yoga Flow: This class uses basic yoga poses to stretch the body and calm the mind by blending multiple styles to give you a balanced and energizing experience. We will use yin and restorative poses to target the joints, connective tissue, etc. and promote healing, as well as flow sequences for a full body stretch and tone. All levels including absolute beginners are welcome and encouraged.
Yoga Nidre: Yoga Nidre is a meditative practice often translated as yogic sleep or divine sleep. It is a yoga practice that focuses on systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. In this ultra-relaxed state of consciousness, the mind is focused, fully alert, and receptive, as the body releases into the physiological relaxation response where deep healing, regeneration and rejuvenation can happen. It is nurturing for everyone and especially helpful for those dealing with trauma, anxiety, or depression. We will begin with breath work and very gentle stretching. No yoga experience necessary.
Yoga for Golfers: Enhance your Game and Health: Breath work and a mindful practice will be used to increase focus, relaxation, and patience, as well as flexibility, balance, and alignment. Participants will be shown how to prevent injuries through a series of practical stretches and why body symmetry and range of motion is critical to a golfer’s overall health. Everyone will leave with some new skills to improve their game and with an enhanced excitement for the upcoming season. No prior yoga experience is necessary.
Hatha Harmonies: All level "traditional" yoga class set to a variety of music genres
Totally Awesome Stretch: All levels gentle flow class set to 1980's music.
Yoga 101: Great class for anyone beginning a practice or wanting to take the time to revisit alignment in postures.
Private Sessions: Great way to learn basic poses and how they work best for your body before joining a class. Also a good option for anyone that just wants to practice one on one. This yogini makes house calls; just what the doctor ordered!