Philosophy: My intention is to guide you on your unique path. Moving toward peace and harmony, becoming calmly in tune with yourself, while finding balance and
joy. Creating a safe, positive environment free from judgment and filled with warmth and laughter. Remembering that yoga is truly beneficial for everyone in some form by quieting the mind while strengthening the body and refreshing the soul.
Bio:
Deb’s journey to the wonderful world of yoga began in 2005 when her Chiropractor informed her that yoga was an essential part of keeping a neck injury from taking over her life. She started with basic classes and then found a wonderful teacher who taught her Baptiste Power Yoga. After another significant life change, she came back to the mat looking for something that met her where she was then. She returned to Hatha classes, and credits Jessica Labbe, RYT-500 for starting her love affair with Yin Yoga. She has since completed an intensive training under the guidance of Joshua Summers, RYT-500 through the Yin Yoga Teacher Training Foundation. Having spent most of her life avoiding all things athletic, it is a huge shift to have trained with Maureen Miller E-RYT 500 and Yoga NH for her Registered Yoga Teacher 200 hour status. Deb is Level 1 certified in the Usui System of Reiki Healing with Reiki Master Teacher, Karen Cerato. The last couple years have brought significant health challenges, making her even more aware of the importance of yoga and the ability to modify one's practice. She embodies what she believes: anybody can do yoga.
Deb has been counseling and teaching adults at the University level since 1990 in the fields of Organizational Leadership, Communication, and Psychology. She holds a B.A. in Psychology from Clark University and a M.S. in Organizational Studies from Rivier College. Her career is dedicated to helping adults achieve their goals while balancing the challenges of their busy lives.
Other than her passion for teaching and learning, she’s involved with theatre and has been recognized for her work on and off stage. She loves music, both listening to others and singing it herself. Deb believes that the playlists in her classes are an integral part of the experience.
Deb’s journey to the wonderful world of yoga began in 2005 when her Chiropractor informed her that yoga was an essential part of keeping a neck injury from taking over her life. She started with basic classes and then found a wonderful teacher who taught her Baptiste Power Yoga. After another significant life change, she came back to the mat looking for something that met her where she was then. She returned to Hatha classes, and credits Jessica Labbe, RYT-500 for starting her love affair with Yin Yoga. She has since completed an intensive training under the guidance of Joshua Summers, RYT-500 through the Yin Yoga Teacher Training Foundation. Having spent most of her life avoiding all things athletic, it is a huge shift to have trained with Maureen Miller E-RYT 500 and Yoga NH for her Registered Yoga Teacher 200 hour status. Deb is Level 1 certified in the Usui System of Reiki Healing with Reiki Master Teacher, Karen Cerato. The last couple years have brought significant health challenges, making her even more aware of the importance of yoga and the ability to modify one's practice. She embodies what she believes: anybody can do yoga.
Deb has been counseling and teaching adults at the University level since 1990 in the fields of Organizational Leadership, Communication, and Psychology. She holds a B.A. in Psychology from Clark University and a M.S. in Organizational Studies from Rivier College. Her career is dedicated to helping adults achieve their goals while balancing the challenges of their busy lives.
Other than her passion for teaching and learning, she’s involved with theatre and has been recognized for her work on and off stage. She loves music, both listening to others and singing it herself. Deb believes that the playlists in her classes are an integral part of the experience.